Muzala SAMUKONGA 09.12.2002 Zambia |
Personal Bests| Event | Result | Wind | Venue | Date |
|---|
| 200m | 20.48 | +0.3 | National Heroes Stadium, Lusaka (ZAM) | 22.05.2022 | | 400m | 43.91 | | National Stadium, Gaborone (BOT) | 29.04.2023 | | 4x400m | 2:59.12 | | University of Ghana Sports Stadium, Accra (GHA) | 22.03.2024 |
| Season's Bests| Event | Result | Venue | Date | T-L |
|---|
| 400m | 45.37 | University of Ghana Sports Stadium, Accra (GHA) | 20.03.2024 | | | 4x400m | 2:59.12 | University of Ghana Sports Stadium, Accra (GHA) | 22.03.2024 | |
|
World Rankings| Event | Place | Score |
|---|
| Men's 400m | 7. | 1359 | | Men's Overall Ranking | 120. | 1359 |
| | Year | Result | Wind | Venue | Date |
|---|
| 2020 | 22.42 | -1.4 | National Heroes Stadium, Lusaka (ZAM) | 07.03.2020 | | 2021 | 21.84 | -2.9 | National Heroes Stadium, Lusaka (ZAM) | 11.04.2021 | | 2022 | 20.48 | +0.3 | National Heroes Stadium, Lusaka (ZAM) | 22.05.2022 |
| Year | Result | Venue | Date |
|---|
| 2020 | 47.16 | National Heroes Stadium, Lusaka (ZAM) | 26.12.2020 | | 2021 | 45.89 | Moi International Sports Centre, Kasarani, Nairobi (KEN) | 21.08.2021 | | 2022 | 44.66 | Birmingham (GBR) | 07.08.2022 | | 2023 | 43.91 | National Stadium, Gaborone (BOT) | 29.04.2023 | | 2024 | 45.37 | University of Ghana Sports Stadium, Accra (GHA) | 20.03.2024 |
| Year | Result | Venue | Date |
|---|
| 2021 | 3:05.25 | National Heroes Stadium, Lusaka (ZAM) | 16.05.2021 | | 2022 | 3:04.76 | Birmingham (GBR) | 07.08.2022 | | 2023 | 3:11.47 | Levy Mwanawasa Stadion, Ndola (ZAM) | 29.01.2023 | | 2024 | 2:59.12 | University of Ghana Sports Stadium, Accra (GHA) | 22.03.2024 |
|
Honours| 1 x Commonwealth Games winner | | 1 x All-African Games winner | | 1 x African champion | | 1 x All-African Games Silver medallist | | 1 x African Championships Silver medallist | | 1 x In Top 8 at Commonwealth Games | | 1 x In Top 8 at World U20 Championships |
|
Results in principal competitions in 2024| Event | Date | Competition | Place | Result | |
|---|
| 400m | 20.03 | African Games | 2. | 45.37 | | | 4x400m | 22.03 | African Games | 1. | 2:59.12 | |
|
